Spicy Sausage and Kale Soup

• 2 Tbsp avocado oil
• 1lb sausage of choice
• 1 onion
• 3 cloves garlic 🧄
• salt and pepper
• 3 cups Tuscan kale, chopped or torn small
• 4 cups veggie stock
• 4 cups chicken bone broth
• 2/3 cup small pasta shape
• 1/3 cup Parmesan cheese, grated
• chili flakes, optional

Place a large pot like a dutch oven over medium heat and warm for a few minutes. Add avocado oil, then onion, salt and pepper and saute for 3-5 mins until softened. While onion cooks, mince garlic and add to the pot. Remove skin from sausage links and add to onion and garlic, breaking apart with wooden spoon, let cook till browned on edges. You do not need to cook sausages through, just crispy edges. They will finish cooking in broth.

Add veggie broth and bone broth to pan. Bring to a boil. Add pasta and cook to package directions. When 3 minutes are left for pasta, add the kale and let cook.

Take off the heat and add parmesan cheese. Taste for seasoning and adjust to your liking, adding chili flakes if desired. (We add chili flakes to our bowls instead since we have littles. IYKYK)

Top with extra parmesan cheese and enjoy!